Drop-In
$15 +tx
Drop-in to any class on schedule
5 Class Pass
$70 +tx
($14/class)
Join any class on schedule. Expired 6 month after purchase.
Intro Promo
Unlimited 2 Week
$39 +tx
New Students Special for Kaua'i Residents - Join any class on schedule
10 Class Pass
$120 +tx
($12/class)
Join any class on schedule. Expired 6 month after purchase.
Unlimited 1 Year
$900 +tx
Join any class on schedule. Expired 1 year after purchase.
20 Class Pass
$220 +tx
($11/class)
Join any class on schedule. Expired 6 month after purchase.
Slow Flow
w/ Christina Pascua
Monday 5:30 pm, Tuesday 10 am
& Friday 8:30 am
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Mix of dynamic and static poses. This class get you up and down the mat. Arc built class; warm up to hit peak pose with strength and confidence. Moving with awareness, target in to strengthen deep stabilizer muscles and defining alignment-based asanas.
Strength & Balance
w/ Erin Rose ( ON HOLD)
Wednesday 8:30 am
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Focus to get strong on our feet with various standing balance asanas. Target in to strengthen deep stabilizers muscles. Challenge your balance, feel strong. Clas end with passive stretching.
Sculpt Fusion
w/ Christina Pascua
Monday & Wednesday 4 pm
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Build heat, tap into core & build muscle endurance. This class is designed to strengthen deep stabilizers and tone lower body muscles. Use of weights in this class.
Therapeutic Yoga
w/ Christina Pascua
​Friday 10 am
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Low-impact class. Explore the practice with a mix of supine & seated asanas. Strengthening exercises, deep stretches. A great place to start a yoga practice. Use of many props. Beneficial for all.
Deep Stretch
w/ Christina Pascua
Wednesday 5:30 pm & Sunday 10 am
Use of many props, each asanas is hold for a longer period of time. Rebalancing. Passive poses to release and increase mobility. Slow paced, class reminds low on mat.
Keiki - Dance into Yoga
w/ Erin Rose
Monday 3-3:45 pm
45 min of healthy movement and body awareness for the littles. Keiki will move into yoga poses, explore dance movement, practice tumbling and breathing exercises. This class is for keikis aged of 3-6 years old. Free to all and no sign up needed. Extra mats available to use.
Meet your Instructors
Christina Pascua
​​​​Christina graduated her first 200 hour yoga training in Nelson, BC back in 2015. She pursued advanced training over the years to deepen her practice and refine teachings. Her alignment-based training has innovated her way to move on and off the mat. She believes that one can seek balance and ease in their body with a sustainable practice. Christina recently graduated from massage therapy and offer massage therapy sessions at the Atelier. Beside teaching yoga and being a mom, Christina loves to spend time in the outdoors.
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