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Monday 5:30 pm
Friday 8:30 am
Build strength and increase mobility. Mix of dynamic and static poses. This class get you up and down the mat. Moving with awareness, target in to strengthen deep stabilizer muscles and defining alignment-based asanas.
Monday, Wednesday & Friday 4 pm
Build heat, tap into core & build muscle endurance. This class is designed to strengthen deep stabilizers and tone lower body muscles.
Use of weights in this class.
Wednesday 5:30 pm
Sunday 4 pm
Use of many props, each asanas is hold for a longer period of time. Rebalancing. Passive poses to release in the lower part of the body.
Slow paced, class reminds low on mat.
Friday 10 am
Low-impact class. Explore the practice with a mix of supine & seated asanas. Strengthening exercises, slow paced movement. Increase range of motion with helps of many props. Beneficial for all.
1
Drop-In
$15
Drop-In any class on schedule.
Online Payment or Direct at Studio.
2
5 Class Pass
$70 ($14/class)
​To use for any class on schedule.
Online Payment or Direct at Studio
​
3
10 Class Pass
$120 ($12/class)
To use for for any class on schedule.
Online Payment or Direct at Studio
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